Weight loss update

I weighed myself this morning and I am now 252.5 Lbs. I am knocking on the door of 20 pounds lost since September. My clothes are starting to fit looser and I can see in my face and in my abdomen that I have lost weight. Also, the loss of weight has relieved the pain in my knees, especially at the end of the day. This is a great encouragement. I feel good about my progress and look forward to losing more. On to a lighter me!

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Perseverance is the key to success

Perseverence is the key to success. I have heard this quote before used in many contexts, but it has become a reality for me lately. During this unprecedented time of Covid-19 quarantine, I have been challenged in many ways. Challenged to be a good husband, a good father and a good employee. It has not been easy and it has been a heavy burden to carry. I have struggled to maintain the balance of all these things and I have failed more drastically then when I was able to leave the house each day to separate these responsibilities physically. It has been a learning experience for me in how to control my thoughts, speak only after thinking and generally controlling myself when I get frustrated or tired. But, it has not been all bad. I have had more time to spend with my family and that ultimately is a good thing. This season has reminded me to be more present and more involved in the day by day routine of our household. Learning to share the responsibility of looking after our child

Back on the wagon

It has been several months since I posted last, but I wanted to provide an update on my weight loss status. I relaxed my efforts over the holidays a bit, but I am happy to say that I only gained about 5 lbs. I am very happy with this. I used this time as a way to see if I could maintain my weight for an extended amount of time. I feel successful in this and I am now ready to start the last stage of my weight loss journey. Currently, I am at 220.8 pounds and pushing to create calorie deficits each day. This will be the hardest stretch for me as I know I am beginning to plateau in my ability to just control my intake. I am looking to add a light workout program that will create additional calorie loss and hopes that it will get me to my goal of 185 lbs by May. I am excited and motivated to get this goal met. Onto a lighter me!

New Year and New Routines

I am generally not a New Years resolution type of person. If I am being honest with myself, I am too lazy and too fickle to stick to any regiment. I feel it is silly to set expectations for myself that I know I will just forget about and give up on. I don't know if that makes me a pessimist or and optimist? I feel indifferent about it, I believe. The new year is at the end of a long holiday season and generally realize my good habits slack during the holidays, especially in regards to eating and health. I know enough about myself to admit that. So, I guess I know I need to respond to this waning of dietary discipline and refocus my efforts on getting myself back into a healthy state of nutrition and body awareness. I just want to feel better and be less self-conscious about my body. It really is taxing and robs a ton of joy from my life. So, I am once again "working it", by counting calories in my phone app and making sure to cut out as much sugar from my diet. I have b

Sharkasm at it's Finest

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